The Essentials on Plant-Based Eating

4:00pm-5:00pm EDT, Saturday, October 16, 2021

Dietitian:  Victoria Power

$20 Cannot register

Let’s talk plant based!

Are you interested in incorporating more plant-based proteins and meals into your lifestyle but not sure where to get started? Need fresh ideas for vegetable prep? Want to know the difference between tofu and tempeh?

This online workshop will cover:
- benefits of plant-based foods
- plant-based proteins & how to easily incorporate them in meals
- how to boost key nutrients (vitamin B12, iron, calcium and more)
- delicious plant-based recipes!

If you're interested in getting started with plant-based proteins or if you're looking for some plant-based inspiration, this webinar is right for you!

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