DIETITIAN WEBINARS

Search and browse webinars provided by Loblaw dietitians and register for webinars of your choice.


Food as Fuel, Nutrition for Active Living

Food as Fuel, Nutrition for Active Living

Food plays a huge role in fueling our body for movement, whether you are a evening walker, weekend runner, a cyclist, a gym goer, or professional athlete. Let us help you discover how to eat and fuel your body for your activity with this nutrition webinar. Learn the basics of healthy eating and the science behind how your body uses food for fuel during and after activity. This webinar is live and a recording will be available to re watch when you need.

Dietitians: Brianna Kean, Jenelle MacIsaac
5:00pm-6:00pm EDT
Tuesday, May 11, 2021

Perimenopause & Menopause: Diet and Lifestyle Strategies

Perimenopause & Menopause: Diet and Lifestyle Strategies

Learn how to thrive through perimenopause and beyond with diet and lifestyle strategies.

Dietitians: Edie Shaw-Ewald, Kristen Gaudet
6:00pm-7:00pm EDT
Tuesday, May 11, 2021

Starting Solids Together - 3 Week Program

Starting Solids Together - 3 Week Program

If you’re getting ready to introduce solids to your little, join us for this 3 week program! This program includes: -Step-by-step instructions, photos, and examples on when,where, how, and what to feed baby! -Extensive details on everything from how to choose a cup, to how to manage portions for baby, and how to ensure baby is getting the nutrients they need, and much much more! - Group discussions where you can support and cheer each other on, -Individual touch points and private chats with us, your personal dietitian team! The best part? It’s all recorded! Join us live and ask your questions, or watch later and get caught up at your own speed.

Dietitians: Ann Marion Willis, Danielle Farrell
First of 3 sessions:
9:00am-10:00am EDT
Wednesday, May 12, 2021

Stop That Persnickety Eater - School Age Picky Eating Nutrition Workshop

Stop That Persnickety Eater - School Age Picky Eating Nutrition Workshop

Still struggling with mealtime battles, picky eating, and ever changing food preferences with your growing child? Join Registered Dietitians Danielle Farrell and Ann Marion Willis and dietetic intern Jenn McIntosh to learn tips and strategies to help your child: -get the nutrients they need, -build a healthy relationship with food, -avoid body images issues, - succeed in the kitchen, - reach their full potential Come away feeling confident with all things nutrition for your school-age child. Register to join us live or receive access to the recorded session to watch later.

Dietitians: Ann Marion Willis, Danielle Farrell, Jenn McIntosh
5:00pm-6:00pm EDT
Wednesday, May 12, 2021

Eating Well with the Mediterranean Diet

Eating Well with the Mediterranean Diet

May is International Mediterranean Diet Month! The Mediterranean Diet is not just another “diet” but a lifestyle that promotes a sustainable way of eating and has proven health benefits. Incorporating principals from the Mediterranean Diet has been shown to improve and help manage diabetes, heart disease, brain health, mental health and more! Join this webinar to learn more about the benefits of the Mediterranean Diet and how you can incorporate it into your lifestyle!

Dietitians: Alexandra Kamp, Rebecca King
12:00pm-1:00pm EDT
Thursday, May 13, 2021

Healthy Habits for Well-Being

Healthy Habits for Well-Being

Are you feeling especially burnt out or stressed lately? Join your Dietitian, Tegwyn, for this 1-hour webinar to discover practical strategies to support all the pillars of your health and well-being - physical, mental and emotional! We are here to show you that self-care isn't selfish, and it doesn't have to be complicated. Learn simple tips to decrease stress, improve sleep, nourish your body with an all-foods fit approach and practice joyful movement. This workshop will provide you with a fresh perspective on self-care!

Dietitian: Tegwyn Mosher
12:00pm-1:00pm EDT
Thursday, May 13, 2021

Sports Nutrition - 3 Practical Tips

Sports Nutrition - 3 Practical Tips

Learn the basics of healthy eating for your sport and the science behind how your body uses food for fuel before and after exercise. Learn about the best time for eating and what to eat with our 3 practical tips. This webinar is live and a recording will be available to rewatch when you need.

Dietitians: Meghan Burek, Susan Camargo
12:30pm-1:00pm EDT
Thursday, May 13, 2021

Anti-Inflammatory Eating

Anti-Inflammatory Eating

Did you know that chronic inflammation can be a risk factor for cardiovascular disease, cancer and diabetes? Many foods contain nutrients that have anti-inflammatory properties that can reduce inflammation in the body. Join your in-store dietitians Andrea and Samantha for this virtual nutrition webinar from the comfort of your own home! After the class, you will receive resources and access to the online recording. Cost: $20 per person. The host dietitian will contact you to arrange payment once registration is complete. May 13th from 6-7 pm AST/6:30-7:30 NLT hosted by Dietitian Andrea Furlotte and Dietitian Samantha Blizzard

Dietitians: Andrea Furlotte, Samantha Blizzard
5:00pm-6:00pm EDT
Thursday, May 13, 2021

Mindful Eating - Free mini webinar

Mindful Eating - Free mini webinar

There are so many factors that influence our eating habits and behaviours. Join Isabel, your In-Store Dietitian, for this webinar as she discusses some of the factors that influence our eating, as well as some strategies to improve your relationship with food.

Dietitian: Isabel Williams
6:00pm-6:30pm EDT
Thursday, May 13, 2021

CRAVING CHANGE®: [QUEBEC] 4-WEEK SERIES WITH MEGAN & VALÉRIE

CRAVING CHANGE®: [QUEBEC] 4-WEEK SERIES WITH MEGAN & VALÉRIE

Do you want to improve what, when or how much you eat? Have a healthier relationship with food! Discover why: • You’d rather eat the carrot cake than the carrot • You go to buy milk and leave with $80 worth of groceries • Chocolate and fast foods are your ‘go-to’ solutions when you feel stressed • You crave certain foods at certain times • You keep eating when you know you’ve had enough • You know what to eat, but have trouble making healthy choices • You’ve made positive changes to your eating but then gone back to less healthy habits Join us for this 4-week interactive, practical, skill-based program. The first 3 sessions focus on building your skills and the 4th session is a virtual grocery store tour to help you apply those skills. All you need is your mind! That’s because it’s our thinking habits that guide our eating habits.

Dietitians: Megan Jenkins, Valérie Gaudreault
First of 4 sessions:
7:00pm-8:30pm EDT
Thursday, May 13, 2021