DIETITIAN WEBINARS

Search and browse webinars provided by Loblaw dietitians and register for webinars of your choice.


Featured Webinars

Holiday Mocktail Hour

Holiday Mocktail Hour

Join Dietitians Kristen and Edie for this fun evening of creating alcohol-free celebratory cocktails. You will receive an ingredient list to make a cocktail during the webinar and all of the recipes that are demonstrated. We will also chat about women, menopause and alcohol. Start of the holiday season in a healthy way so that you can feel your best and shine! FREE

Dietitians: Edie Shaw-Ewald, Kristen Gaudet
6:00pm-7:00pm EST
Thursday, December 09, 2021

Mindful Eating for the Holidays

Mindful Eating for the Holidays

It's the most wonderful time of the year! The holidays are fast approaching - and so are all of the gatherings, meals, and treats that come along with the season. Do you feel a lack of control around food? Feelings of guilt after the holidays are over? Do you feel the need to start a new diet in January to compensate? Join your Atlantic Superstore dietitians, Alyssa and Brianna, for a some helpful tips on navigating food this holiday season. Learn how to avoid over-eating while still being able to enjoy holiday treats without restriction. All paid registrants will receive access to the live session, the recorded webinar, and relevant resources.

Dietitians: Alyssa Millar, Brianna Kean
5:00pm-6:00pm EST
Monday, December 13, 2021

食得好: How to eat well with diabetes

食得好: How to eat well with diabetes

This webinar will focus on what diabetes is, busting the myths on how it is caused, different ways to manage the disease, and things you can do to manage it with a focus on Chinese diet and cooking!The presentation will be presented in English by Agnes Lei and Jasmine Kwok. The session is open to caregivers or family members of individuals with diabetes. Let's all learn together how we can continue eating well with diabetes!

Dietitians: Agnes Lei, Agnes Lei, Jasmine Kwok
6:00pm-6:30pm EST
Wednesday, December 15, 2021

Holidays Appetizers Cooking Class

Holidays Appetizers Cooking Class

It’s the most wonderful time of the year! The Holiday season is officially here and with it comes lots of opportunity for entertaining - with food and drinks! Stressing over what to make or bring to the next gathering? Or just looking for some delicious new ideas? In this class, Hayley Ewing Dietitian and Samantha Blizzard Dietitian will share: - 3 recipe demonstrations - we will send you the recipes so you can pick up the ingredients if you'd like to follow along with us in real time from home. We are making: Tomato Basil Bruschetta w/ Balsamic Drizzle, Prosciutto Wrapped Pears, and a festive mocktail! - Gain access to our healthy and tasty holiday appetizer recipe booklet - We will feature quick and easy product suggestions to bring to a gathering including some of the NEW PC Insiders Holiday products for 2021 Ugly Christmas sweater encouraged!

Dietitians: Hayley Ewing, Samantha Blizzard
5:30pm-6:30pm EST
Thursday, December 16, 2021

CRAVING CHANGE®: PROGRAMME DE 4 SEMAINES AVEC MÉLISSA F.

CRAVING CHANGE®: PROGRAMME DE 4 SEMAINES AVEC MÉLISSA F.

Voulez-vous améliorer quoi, quand ou combien vous mangez ? Ayez une relation plus saine avec la nourriture! Découvrez pourquoi : • Vous préférez manger le gâteau aux carottes plutôt que la carotte • Vous allez acheter du lait et repartez avec 80 $ d'épicerie • Le chocolat et les fast-foods sont vos solutions incontournables lorsque vous vous sentez stressé • Vous avez envie de certains aliments à certains moments • Vous continuez à manger quand vous savez que vous en avez assez • Vous savez quoi manger, mais avez du mal à faire des choix sains • Vous avez apporté des changements positifs à votre alimentation, mais vous êtes ensuite revenu à des habitudes moins saines Rejoignez-nous pour ce programme interactif, pratique et axé sur les compétences de 4 semaines. Les 3 premières sessions se concentrent sur le développement de vos compétences et la 4ème session est une visite virtuelle de l'épicerie pour vous aider à appliquer ces compétences. Tout ce dont vous avez besoin, c'est de votre esprit ! C’est parce que ce sont nos habitudes de pensée qui guident nos habitudes alimentaires.

Dietitian: Melissa Fortier
First of 4 sessions:
6:00pm-7:30pm EST
Tuesday, January 04, 2022

Feeding Toddlers Online Nutrition Workshop

Feeding Toddlers Online Nutrition Workshop

Mealtime battles, picky eating, and ever changing food preferences...welcome to Toddlerhood! Join Registered Dietitians Danielle Farrell and Ann Marion Willis for this online webinar and learn tips and strategies to ensure your toddler is getting all the nutrients they need, while growing into intuitive eaters, and nipping picky eating in the bud! Workshop is $20/household and includes 90 minute live session, Q&A, recording of workshop, resources and handouts to keep.

Dietitians: Ann Marion Willis, Danielle Farrell
9:00am-10:30am EST
Wednesday, January 12, 2022

Craving Change®: A 4-week Series with Jessica Wang & Zahra Tromsness [BC]

Craving Change®: A 4-week Series with Jessica Wang & Zahra Tromsness [BC]

Do you want to improve what, when or how much you eat? Have a healthier relationship with food! Discover why: • You’d rather eat the carrot cake than the carrot • You go to buy milk and leave with $80 worth of groceries • Chocolate and fast foods are your ‘go-to’ solutions when you feel stressed • You crave certain foods at certain times • You keep eating when you know you’ve had enough • You know what to eat, but have trouble making healthy choices • You’ve made positive changes to your eating but then gone back to less healthy habits Join us for this 4-week interactive, practical, skill-based program. The first 3 sessions focus on building your skills and the 4th session is a virtual grocery store tour to help you apply those skills. All you need is your mind! That’s because it’s our thinking habits that guide our eating habits.

Dietitians: Jessica Wang, RD, Zahra Tromsness
First of 4 sessions:
5:00pm-6:30pm EST
Thursday, January 13, 2022

Craving Change®: ONTARIO 4-week series with Brittany M.

Craving Change®: ONTARIO 4-week series with Brittany M.

Do you want to explore the reasons why, what, when and how much you eat? Are you looking to better understand your relationship with food? In this program, you will discover why you may make certain food choices and many of the factors that may influence them. Have you ever thought about why you… • Would rather eat the carrot cake than the carrot • Go to buy milk and leave with $80 worth of groceries • Choose chocolate and fast foods as your ‘go-to’ solutions when you feel stressed • Crave certain foods at certain times • Keep eating when you know you’ve had enough • Know what you ‘should’ eat, but feel like you are missing motivation or life gets in the way? • Have made changes to your eating but they just didn’t stick? Join us for this 4-week interactive, practical, skill-based program! The first 3 sessions focus on building your skills and the 4th session is a virtual grocery store tour to help you apply those skills. All you need is your mind!

Dietitian: Brittany McMullan
First of 4 sessions:
6:30pm-8:00pm EST
Thursday, January 13, 2022

Starting Solids Together - January Live Course

Starting Solids Together - January Live Course

Very rarely is anyone’s experience with starting solids “textbook” so we have designed this course to help provide the: WHAT we know with HOW to incorporate it for YOUR family, with the two of us right there by your side along the way! If you’re getting ready to introduce solids to your little, join us for this 3 module program! This program includes: -step-by-step instructions, photos, and examples -extensive details on everything from how to choose a cup, to how to manage portions for baby - group discussions where you can support and cheer each other on, -individual touch points and private chats with us, your personal dietitian team! The best part? It’s all recorded! Get comfy on the couch and binge watch or choose from 1 of 3 modules. $99/household. * Previously attended our single session Baby Food & Beyond course? Ask about our discount! *

Dietitians: Ann Marion Willis, Danielle Farrell
First of 3 sessions:
9:00am-10:00am EST
Wednesday, January 19, 2022

Free Plant-Based MINI webinar

Free Plant-Based MINI webinar

Are you interested in learning more about plant-based eating? With the help of a Registered Dietitian, you can discover even more about plant-based eating, how to incorporate it into your day-to-day life, and so much more! Be sure to check out this Plant-Based webinar!

Dietitian: Eve Laws
6:00pm-6:30pm EST
Wednesday, January 19, 2022