DIETITIAN WEBINARS

Search and browse webinars provided by Loblaw dietitians and register for webinars of your choice.


Menu Planning for Families-On-The-Go : Back to School Series

Menu Planning for Families-On-The-Go : Back to School Series

Do you struggle to create nutritious meals for your busy family? Join Olivia for this 1-hour webinar to learn how to take the stress out of mealtime. She will be sharing tips and tricks for saving time in the kitchen and grocery store, how to start meal planning in a way that works for your family, and provide you with lots of easy meal and snack ideas!

Dietitian: Olivia McAllister
6:00pm-7:00pm EDT
Wednesday, September 22, 2021

PCOS Management - The intuitive eating approach

PCOS Management - The intuitive eating approach

PCOS= Polycystic Ovarian Syndrome Are you tired of trying to manage PCOS with different restrictive diets that you cannot sustain? Are you recently diagnosed with PCOS and want to understand what that means for your body and health? Do you suspect you might have PCOS but do not have a diagnosis yet? Are you trying to support a loved one with their management of PCOS? Do you want to start the journey of nourishing your body, protecting your mental health and managing PCOS? Please join us! In this webinar, we will be discussing - the science about what is happening in the body of someone living with PCOS - the dangers of following restrictive diets while living with PCOS - the benefits of intuitive eating for people living with PCOS - review of the first intuitive eating principle for people living with PCOS - some general nutrition recommendations to manage common symptoms Please contact me if you have any questions!

Dietitian: Bianca Santaromita-Villa
6:00pm-7:00pm EDT
Wednesday, September 22, 2021

EATING WELL WITH THE MEDITERRANEAN DIET

EATING WELL WITH THE MEDITERRANEAN DIET

The Mediterranean Diet is not just another “diet” but a lifestyle that promotes a sustainable way of eating and has proven health benefits. Incorporating principals from the Mediterranean Diet has been shown to improve and help manage diabetes, heart disease, brain health, mental health and more! Join this webinar to learn more about the benefits of the Mediterranean Diet and how you can incorporate it into your lifestyle!

Dietitians: Alexandra Kamp, Rebecca King
5:00pm-6:00pm EDT
Thursday, September 23, 2021

Thriving Through Menopause - 3 Week Course

Thriving Through Menopause - 3 Week Course

You can probably remember the diet you were on leading up to your highschool graduation, the diet you followed before your wedding or big vacation, and the diet you tried to lose the "baby weight". If you are thinking of starting a new diet to lose weight gained during menopause, stop and think, do you want yet another diet to define this stage of life? Did you know that body image dissatisfaction often PEAKS during peri-menopause and menopause? Join us for this 3 week wellness program to learn tips on feeling great through this stage of life, without restriction! Thrive through Menopause, instead of just trying to survive! ✨ Not available on these evenings? Don't worry, the program is recorded and you can watch it back at your convenience.

Dietitians: Ann Marion Willis, Danielle Farrell, Heidi Murphy
First of 3 sessions:
5:30pm-6:30pm EDT
Thursday, September 23, 2021

Introduction to Intuitive Eating

Introduction to Intuitive Eating

Sick of dieting, but not sure HOW to eat anymore? We are born intuitive eaters! However, outside influences like diet culture and pressure to be a certain body size often leads us to focusing on external factors such as numbers, rules and restriction rather than internal cues of hunger, fullness and satisfaction. Intuitive eating is a 'self-care eating framework' helping you to heal your relationship with food and your body. Join us, no matter where you are on your intuitive eating journey!

Dietitians: Hayley Ewing, Samantha Blizzard
5:30pm-6:30pm EDT
Thursday, September 23, 2021

School lunch solutions: Back to School Series

School lunch solutions: Back to School Series

Packing healthy school lunches can seem daunting and challenging all at once. Yet, it doesn’t have to be the case! Are you looking for some ideas that will please even the pickiest of eaters? Would you like to add some variety to your child’s lunch? Do these lunchbox eats need to be allergy friendly? Join Judy Chodirker, MHSc, RD, and Tanya Hill, MPH, RD, for this 1-hour webinar to learn all about packing healthier kid approved lunches!

Dietitians: Judy Chodirker, Tanya Hill
6:00pm-7:00pm EDT
Thursday, September 23, 2021

School lunch solutions: Back to School Series

School lunch solutions: Back to School Series

Packing healthy school lunches can seem daunting and challenging all at once. Yet, it doesn’t have to be the case! Are you looking for some ideas that will please even the pickiest of eaters? Would you like to add some variety to your child’s lunch? Do these lunchbox eats need to be allergy friendly? Join Judy Chodirker, MHSc, RD and Tanya Hill, MPH, RD for this 1-hour webinar to learn all about packing healthier kid approved lunches.

Dietitians: Judy Chodirker, Tanya Hill
12:00pm-1:00pm EDT
Friday, September 24, 2021

Anti-Inflammatory Eating

Anti-Inflammatory Eating

Did you know that chronic inflammation can be a risk factor for cardiovascular disease, cancer and diabetes? Many foods contain nutrients that have anti-inflammatory properties that can reduce inflammation in the body. Join your Superstore dietitians Rebecca Robar and Brianna Kean to learn what these foods are, how to incorporate them into our diets, and how they can impact our overall health!

Dietitians: Brianna Kean, Rebecca Robar
9:30am-10:30am EDT
Saturday, September 25, 2021

School Snacks Cooking Webinar, Back to School Series [2 of 2]

School Snacks Cooking Webinar, Back to School Series [2 of 2]

Having healthy snacks can be an important part of your child's daily eating habits. They can help kids meet their nutrition needs, keep them energized and satisfy their hunger throughout the day. Join Dietitians Sarah & Emilia for an interactive cooking class where kids and parents will learn about healthy snacking and, get involved in the kitchen to make healthy, delicious and filling snacks for the Back-To-School Season. Menu: Cheese and Veggie Muffins & Cookie Dough Hummus *Suggested age of participants is 7-12 years, but all ages are welcome! Have questions? Contact your Dietitians: Emilia Heiman 647-244-1167 emilia.heiman@loblaw.ca Sarah Jean-Noel 289-200-2274 sarah.jean-noel@loblaw.ca

Dietitians: Emilia Heiman, Sarah Jean-Noel
1:30pm-2:30pm EDT
Saturday, September 25, 2021

Meals Made Easy: Back to School Series

Meals Made Easy: Back to School Series

Are you struggling to think of what to eat every day, plan your meals, get the groceries... and cook the food? Join your dietitians, Jessica and Zahra, in this webinar where we will discuss our top tips for meal planning and share some quick meal ideas, to get you started on your path towards healthier eating without the fuss. GET 10,000 PC OPTIMUM POINTS for joining (value $10).

Dietitians: Jessica Wang, RD, Zahra Tromsness
2:00pm-3:00pm EDT
Saturday, September 25, 2021