Webinaires de diététistes

Starting Solids Together Comprehensive Dietitian Led Program This comprehensive 3 part web series will take you step-by-step through starting solids with your baby. We will cover not only what to feed your baby, but also when, where, why, and how! No two families are the same, and we will help you find what works for YOUR individual needs. Topics Include: Signs of Readiness BLW vs. Purees (Pros, Cons, Choosing a Method) What foods to serve and how to prepare them Appropriate sizes, shapes, and textures (with photos!) Gagging vs. Choking and feeding safely Introducing Allergens Scheduling and milk feeds Beverages, Cups, and more! Constipation, Diarrhea, Reflux The Division of Responsibility And, much, much more! Registered Dietitian experts Ann Marion, Kelly & Marissa will be with you every step of the way to answer questions and offer support. This program includes: 3+ hours of live content (also recorded and available on demand) 3 live post webinar Q & A sessions (Optional) Free 15-minute check in with your Dietitian after the series (Optional) Resources Recipes Join us live weekly, watch weekly module on demand, or binge watch all of the recordings when your baby is ready for solids! Fee: $99 per Household * Previously attended our single session Baby Food & Beyond course? Ask about our discount*

Did you know that chronic inflammation can be a risk factor for cardiovascular disease, cancer and diabetes? Join your dietitian Gabrielle Noel in this 1 hour webinar to learn about foods that contain nutrients that have anti-inflammatory properties, and how they can reduce inflammation in the body.

Have you ever said: “I know what to eat, but I just can’t seem to do it” “I want to feel more in control of my eating” “I have no will power” If any of the above statements sound familiar, you are not alone! Many of us know what to eat, but struggle to put this knowledge into action. Have you ever wondered WHY? Lack of willpower or motivation are not to blame! There are many factors, both internal and external, that challenge our ability to control what we eat. Craving Change™ will help you understand WHY you make certain food choices and HOW to address problematic eating habits! Discover why: • You’d rather eat the carrot cake than the carrot • You go to buy milk and leave with $80 worth of groceries • Chocolate and fast foods are your ‘go-to’ solutions when you feel stressed • You crave certain foods at certain times • You keep eating when you know you’ve had enough • You know what to eat, but have trouble making healthy choices • You’ve made positive changes to your eating but then gone back to less healthy habits Join us for this 4-week interactive, practical, skill-based program. The first 3 sessions focus on building your skills and the 4th session is a virtual grocery store tour to help you apply those skills. All you need is your mind! That’s because it’s our thinking habits that guide our eating habits. Curious whether this program is a good fit for you? Call us directly for a free 15 minute conversation before signing up! Cindy: 519-551-4493

Have you ever said: “I know what to eat, but I just can’t seem to do it” “I want to feel more in control of my eating” “I have no will power” If any of the above statements sound familiar, you are not alone! Many of us know what to eat, but struggle to put this knowledge into action. Have you ever wondered WHY? Lack of willpower or motivation are not to blame! There are many factors, both internal and external, that challenge our ability to control what we eat. Craving Change™ will help you understand WHY you make certain food choices and HOW to address problematic eating habits! Discover why: • You’d rather eat the carrot cake than the carrot • You go to buy milk and leave with $80 worth of groceries • Chocolate and fast foods are your ‘go-to’ solutions when you feel stressed • You crave certain foods at certain times • You keep eating when you know you’ve had enough • You know what to eat, but have trouble making healthy choices • You’ve made positive changes to your eating but then gone back to less healthy habits Join us for this 4-week interactive, practical, skill-based program. The first 3 sessions focus on building your skills and the 4th session is a virtual grocery store tour to help you apply those skills. All you need is your mind! That’s because it’s our thinking habits that guide our eating habits. Curious whether this program is a good fit for you? Call us directly for a free 15 minute conversation before signing up! Cindy: 519-551-4493

Are you sick and tired of stressing about food and having it rule your life? Do you feel guilty for going out for ice cream or patio apps with friends? Do you obsess over food choices in an effort to control your body shape and size? Do you eat 'good' all day, and then feel your eating is completely out of control at night? If this sounds like you, join us for this free webinar where we will: - Discuss the why behind your food and body stress - Learn how to break the 'good all week only to feel out of control on the weekend' cycle - Discover a new way of eating without guilt and fear - Get tangible next steps and a FREE resource to kickstart your diet-free summer Register to join Samantha Blizzard and Hayley Ewing, Dietitians and Certified Intuitive Eating Counsellors for this free 30-minute webinar. We will be live on Thurs June 29, 1230-1pm ADT, or catch the recording at your own convenience!