DIETITIAN WEBINARS

Search and browse webinars provided by Loblaw dietitians and register for webinars of your choice.


Living well with Diabetes

Living well with Diabetes

Want to better manage your blood sugars, but not sure what to eat? Join your dietitian, Nathalie, in this 1-hour webinar to learn about evidence-based strategies to help you keep your blood sugars in check. During this webinar we will cover: - Macro-nutrients and how they impact blood sugars - key food and lifestyle tips to manage diabetes - What is the glycemic index is all about - How to balance meals and snacks for better blood sugar control - How to read nutrition labels and find healthier diabetes-friendly foods Can't make this date or time? No problem- when you sign up you'll be able to watch the webinar recording at your convenience!

Dietitian: Nathalie Paris
4:30pm-5:30pm EDT
Monday, September 27, 2021

The Practice of Mindful Eating

The Practice of Mindful Eating

There are so many things that influence our eating habits, beyond the foods that we eat! Join Registered Dietitians Rebecca and Samantha as we explore the basics of mindful eating and how to apply mindful eating principles at home. You will also have the chance to participate in a mindful eating activity during the session. What you'll learn: - What is Mindful Eating - How to read Hunger and Fullness cues - What influences food decisions - How to manage "Forbidden" Foods

Dietitians: Rebecca Robar, Samantha Blizzard
5:30pm-6:30pm EST
Tuesday, November 30, 2021