Five Day Meal Prep

Emilia is a Registered Dietitian who's passionate about helping people use food to live better lives. She's helped many improve their health and sport performance through nutrition and does it in a way that makes it easy for her clients to adjust. Emilia believes in Health at Every Size approach and she focuses on intuitive eating to help her clients foster a fun and healthy relationship with food.

Sarah is a Registered Dietitian working in-store at the Aurora and Whitby Real Canadian Superstores. She provides tailored individual and group counselling as well as corporate nutrition education.

She has a Bachelor Degree in Nutrition from the University of Alberta and, 2 year Culinary Arts Diploma from Algonquin College. Currently, she is studying to become a Certified Intuitive Eating Counselor to support clients with a non-diet approach to nutrition and well-being.