Five Day Meal Prep

Meal Prep Made Easy for Busy Professionals!

Join Dietitians Emilia Heiman and Sarah Jean-Noel in these fun, virtual cook-along classes and prepare healthy and easy meals (lunches or dinners) for the entire workweek with less stress and in under 90 minutes!

In these classes, particpants will:
* Learn cooking tips and tricks to save time in the kitchen
* Build homemade meals packed with delicious vegetables, lean proteins and whole grains that will keep you fuelled throughout your day
* Save money by cooking at home and eating out less
* Explore fun, new foods & flavors

Menu:
1) Miso-Glazed Salmon with Edamame Grains
2) Turkey Chili

Each session includes class package with menu, shopping list, recipes & meal tips.

Insurance receipt provided.

Have questions? Contact your Dietitians:

Emilia Heiman
647-244-1167
emilia.heiman@loblaw.ca

Sarah Jean-Noel
289-200-2274
sarah.jean-noel@loblaw.ca