Five Day Meal Prep

12:00pm-1:30pm EST, Saturday, February 11, 2023

Dietitians:  Emilia Heiman, Sarah Jean-Noel

$50 Cannot register

Meal Prep Made Easy for Busy Professionals!

Join Dietitians Emilia Heiman and Sarah Jean-Noel in these fun, virtual cook-along classes and prepare healthy and easy meals (lunches or dinners) for the entire workweek with less stress and in under 90 minutes!

In these classes, particpants will:
* Learn cooking tips and tricks to save time in the kitchen
* Build homemade meals packed with delicious vegetables, lean proteins and whole grains that will keep you fuelled throughout your day
* Save money by cooking at home and eating out less
* Explore fun, new foods & flavors

1) Miso-Glazed Salmon with Edamame Grains
2) Turkey Chili

Each session includes class package with menu, shopping list, recipes & meal tips.

Insurance receipt provided.

Have questions? Contact your Dietitians:

Emilia Heiman

Sarah Jean-Noel

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