Perimenopause and Menopause: Empowerment in Midlife with Plant Based Eating and Lifestyle
6:00pm-7:30pm EST, Tuesday, January 18, 2022
Dietitians: Edie Shaw-Ewald, Kristen Gaudet
Menopause is a natural stage of every woman’s life. Why do women experience this time of life so differently. - ranging from minimal symptoms to more severe, debilitating symptoms? Genetics plays a small role but our diet and lifestyle can have a great impact.
Edie and Kristen have personal and extensive work experience that help them to fully understand and appreciate the menopausal years.
In this webinar you will learn:
Evidence based strategies to manage common symptoms of menopause
Preventative care tips to reduce your risk of osteoporosis, heart disease and cancer
Strategies to implement a healthy and satisfying plant based eating pattern for life!
A 7 day plant based meal plan is included.