4:30pm-6:00pm EST, Thursday, January 20, 2022 4:30pm-6:00pm EST, Thursday, January 27, 2022 4:30pm-6:00pm EST, Thursday, February 03, 2022 4:30pm-6:00pm EST, Thursday, February 10, 2022

Dietitians:  Judy Chodirker, Meghan Burek

4 sessions $249 Cannot register

Do you want to explore the reasons why, what, when and how much you eat? Are you looking to better understand your relationship with food? In this program, you will discover why you may make certain food choices and many of the factors that may influence them.

Have you ever thought about why you…

• Would rather eat the carrot cake than the carrot?

• Go to buy milk and leave with $80 worth of groceries?

• Choose chocolate and fast foods as your ‘go-to’ solutions when you feel stressed?

• Crave certain foods at certain times?

• Keep eating when you know you’ve had enough?

• Know what you ‘should’ eat, but feel like you are missing motivation or life gets in the way?

• Have made changes to your eating but they just didn’t stick?

Join us for this 4-week interactive, practical, skill-based program!. The first 3 sessions focus on building your skills and the 4th session is a virtual grocery store tour to help you apply those skills. All you need is your mind - our thinking habits guide our eating habits!

*Register to save your spot and we will be in touch regarding payment in January 2022.
*Earn 37,500 PC Optimum points!

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