Mindful Eating for the Holidays
5:00pm-6:00pm EST, Monday, December 13, 2021
Dietitians: Alyssa Millar, Brianna Kean
It's the most wonderful time of the year! The holidays are fast approaching - and so are all of the gatherings, meals, and treats that come along with the season. Do you feel a lack of control around food? Feelings of guilt after the holidays are over? Do you feel the need to start a new diet in January to compensate? Join your Atlantic Superstore dietitians, Alyssa and Brianna, for a some helpful tips on navigating food this holiday season. Learn how to avoid over-eating while still being able to enjoy holiday treats without restriction.
All paid registrants will receive access to the live session, the recorded webinar, and relevant resources.