Perimenopause & Menopause: Midlife Empowerment with Plant Based Eating and Lifestyle
6:00pm-7:30pm EST, Tuesday, November 30, 2021
Dietitians: Edie Shaw-Ewald, Kristen Gaudet
Edie is a Registered Dietitian with the Atlantic Superstore in Tantallon, Nova Scotia. She loves to help clients reach their health goals with whole foods, plant based eating. She uses a non-diet, Health at Every Size approach in her consulting, instead of focusing on calories and pounds the focus is on creating doable and sustainable habits. Edie believes that preparing and sharing healthy food should be enjoyable and uncomplicated!
Kristen has had the privilege of teaching and counselling many families and individuals over the past 25 years as a Registered Dietitian. She sees the positive impact good food and healthy habits can make on a person and on a family. Kristen is a mother of 3 teenagers, works full time and has ran several marathons in her time. She enjoys cooking but is not a chef; she loves being organized and meal planning. Kristen inspires people to want to live a healthy life using her experience, expertise and passion.