Introduction to Intuitive Eating - on demand webinar

Sick of dieting, but not sure HOW to eat anymore?

Get started on healing your relationship with food and your body by moving away from external cues to measure progress such as strict food rules and using the scale to measure progress. Intuitive eating is a self-care eating framework, which focuses on learning to listen to your internal cues of hunger, fullness, and satisfaction.

In this Introduction to IE webinar, Dietitians Hayley & Samantha cover benefits of this approach, and some of the key principles to get you started including reject the diet mentality, honor your hunger, make peace with food, discover the satisfaction factor, respecting your body, and honor your health with gentle nutrition!

Watch at your convenience anytime!