Nourishing Mom - Postpartum Nutrition Workshop

5:30pm-7:00pm EDT, Wednesday, October 20, 2021

Dietitians:  Alyssa Millar, Ann Marion Willis, Danielle Farrell

We spend so much time preparing for baby's arrival that sometimes, we forget about the one bringing them into the world!

Join us to learn about how to care for mom in the postpartum period, that busy first year that includes:

-recovery from birth
-replenishing from pregnancy
-fueling for breastfeeding
- prepping formula feeds
- balancing physical activity
- meal planning for your family
- and preparing for the return to work

We'll share nutrient needs, favourite easy meal and snack ideas, helpful products, and tips to troubleshoot common concerns!

Register now and get ready to feel amazing while you enjoy every moment of your little one's first year!

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