STAY CALM AND MEAL PLAN -(ONTARIO)

11:00am-12:00pm EDT, Saturday, November 06, 2021 11:00am-12:00pm EST, Saturday, November 13, 2021 11:00am-12:00pm EST, Saturday, November 20, 2021

Dietitian:  Cindy Dodsworth

3 sessions $99 REGISTER FOR THIS WEBINAR

Nourishment is a responsibility that never seems to end! Feeling overwhelmed? This Webinar guides you in the basics of meal planning, increasing your skills and confidence. This interactive group program will break down meal planning into three bite-size pieces – Planning, Shopping and Prepping - making this seemingly overwhelming process manageable!

Research shows that meal planning makes a significant difference in healthy eating and reduces intake of "outside food service". So, join Cindy your Dietitian in this 3-week program to learn tips and tricks for planning, shopping and prepping fast and nutritious meals. No matter how busy your weeks are, we can show you how to eat well without stressing over it!

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