Introduction to Intuitive Eating

5:30pm-6:30pm EDT, Thursday, September 23, 2021

Dietitians:  Hayley Ewing, Megan Couturier, Samantha Blizzard

$20 Cannot register

Sick of dieting, but not sure HOW to eat anymore?

We are born intuitive eaters! However, outside influences like diet culture and pressure to be a certain body size often leads us to focusing on external factors such as numbers, rules and restriction rather than internal cues of hunger, fullness and satisfaction. Intuitive eating is a 'self-care eating framework' helping you to heal your relationship with food and your body. Join us, no matter where you are on your intuitive eating journey!

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