Introduction to Intuitive Eating
5:30pm-6:30pm EDT, Thursday, September 23, 2021
Dietitians: Hayley Ewing, Megan Couturier, Samantha Blizzard
Sick of dieting, but not sure HOW to eat anymore?
We are born intuitive eaters! However, outside influences like diet culture and pressure to be a certain body size often leads us to focusing on external factors such as numbers, rules and restriction rather than internal cues of hunger, fullness and satisfaction. Intuitive eating is a 'self-care eating framework' helping you to heal your relationship with food and your body. Join us, no matter where you are on your intuitive eating journey!