Meal Planning 101 - 3 Week Webinar Series with Kate & Heidi - Ontario Only

6:00pm-7:00pm EDT, Tuesday, September 28, 2021 6:00pm-7:00pm EDT, Tuesday, October 05, 2021 6:00pm-7:00pm EDT, Tuesday, October 12, 2021

Dietitians:  Heidi Pola, Kate Young

3 sessions $99 Cannot register

Heidi Pola, RD, MAN

Heidi studied at the University of Guelph and began her career as an in-store dietitian in 2016. She is a foodie at heart with a passion for perusing local farmers markets, growing her vegetable garden, and cooking with her loved ones. Heidi brings this love of food to her career as a dietitian where she offers nutrition education, evidenced-based advice and encouraging support for groups and clients alike. Heidi believes that eating well is not about dieting, cutting out favourite foods, and instead focuses on fostering a healthy relationship with food and body to empower her clients feel their best. Heidi's areas of interest include family nutrition, chronic disease management (heart health, diabetes) and plant-based eating.

Heidi Pola

Kate Young, RD

Hi I'm Kate! I use a weight-inclusive (health at every size), all-foods-fit approach to help clients work towards their health goals. I believe your relationship with your food and body is an important piece of your overall health! I value progress over perfection when working towards diet and lifestyle changes (I don't eat perfectly myself!). Let's take a look at the big picture and build the practical skills and knowledge you need to find your unique lifestyle balance - one that considers both your health and the joy of food! Interested in learning more about how I can help you? Reach out to me directly to book a free 15 minute initial consult.

Kate Young

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