The Practice of Mindful Eating

5:30pm-6:30pm EST, Tuesday, November 30, 2021

Dietitians:  Rebecca Robar, Samantha Blizzard

There are so many things that influence our eating habits, beyond the foods that we eat! Join Registered Dietitians Rebecca and Samantha as we explore the basics of mindful eating and how to apply mindful eating principles at home. You will also have the chance to participate in a mindful eating activity during the session.

What you'll learn:
- What is Mindful Eating
- How to read Hunger and Fullness cues
- What influences food decisions
- How to manage "Forbidden" Foods

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