Plant Based Eating with Alex and Heidi

5:00pm-6:00pm EDT, Monday, July 26, 2021

Dietitians:  Alexandra Kamp, Heidi Pola

$20 Cannot register

Let’s talk plant based!

Are you interested in incorporating more plant-based proteins and meals into your lifestyle but not sure where to get started? Need fresh ideas for vegetable prep? Want to know the difference between tofu and tempeh?
This online workshop will cover:
- benefits of plant-based foods
- plant-based proteins & how to easily incorporate them in meals
- how to boost key nutrients (vitamin B12, iron, calcium and more)
- delicious plant-based recipes!

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