Mindful Eating 101 - What is it and how can I benefit?
8:00pm-8:30pm EDT, Monday, July 26, 2021
Dietitian: Kristy Yee
Kristy uses an all foods fit approach and believes weight is not a determinant of health status. Her goal is to help clients build better relationships with food and have body trust & respect using mindful eating practices and intuitive eating principles. If you're interested in ditching diet culture and would like to practice more healthful lifestyles without having think about weight, reach out for a free discovery call to see if we're a good fit!
Kristy graduated from the University of British Columbia and completed her internship at Vancouver Coastal Health. She is currently working as an In-Store dietitian at Loblaw Your Independent Grocer in Coquitlam, Surrey, and Langley. Kristy provides a variety of nutrition services including one-on-one nutrition consultations, grocery tours, school-aged field trips, and corporate wellness workshops. Email or phone Kristy for any nutrition-related events or opportunities! She loves engaging with the community.
Her favourite cuisine is Vietnamese food.