Mindful Eating 101 - What is it and how can I benefit?

8:00pm-8:30pm EDT, Monday, July 26, 2021

Dietitian:  Kristy Yee

free Cannot register

Mindfulness and mindful eating are hot topics these days. In this webinar, we will learn:

- What is mindfulness and mindful eating
- Difference between mindful eating and diet mentality
- 10 tips to start practicing mindful eating.

It's time to let go of guilt and learn to trust your own body.

Mon July 26 5pm.

Free Webinar. Just sign up!

This webinar will be recorded.

Image title