Dietitian Webinars
Search and browse webinars provided by Loblaw dietitians and register for webinars of your choice.
On-demand Webinars
Register for access to recorded webinars from our dietitians
Introduction to Intuitive Eating - on demand webinar
Sick of dieting, but not sure HOW to eat anymore? Get started on healing your relationship with food and your body by moving away from external cues to measure progress such as strict food rules and using the scale to measure progress. Intuitive eating is a self-care eating framework, which focuses on learning to listen to your internal cues of hunger, fullness, and satisfaction. In this Introduction to IE webinar, Dietitians Hayley & Samantha cover benefits of this approach, and some of the key principles to get you started including reject the diet mentality, honor your hunger, make peace with food, discover the satisfaction factor, respecting your body, and honor your health with gentle nutrition! Watch at your convenience anytime!
Plant-Based Eating - on demand webinar
Let’s talk plant-based! Are you interested in incorporating more plant-based proteins and meals into your lifestyle, but not sure where to start? Need fresh meal ideas? Want to know the difference between tofu and tempeh? Join Kate & Rachel in this 1-hour webinar to explore: - benefits of plant-based foods - plant-based proteins & how to easily incorporate them in meals - how to boost key nutrients (vitamin B12, iron, calcium and more) - delicious plant-based recipes!
Anti-Inflammatory Eating - on demand webinar
Did you know that chronic inflammation can be a risk factor for cardiovascular disease, cancer and diabetes? Many foods contain nutrients that have anti-inflammatory properties that can reduce inflammation in the body. Join your Loblaw dietitians to learn what these foods are, how to incorporate them into our diets, and how they can impact our overall health!
Nutrition for Immune Health - on demand webinar
This year, we're thinking about our immune health more than ever! Leave knowing: - what can impact our immune health - the foods and nutrients that help our immune system to do its job - practical tips to stay well this cold and flu season Watch this recording with Dietitians Hayley & Rebecca at your convenience anytime!
Breakfast Inspiration
Breakfast Inspiration
Want to learn how to build a balanced breakfast? Need inspiration to mix up your breakfast? Join the Ottawa Dietitian Team to learn more.
Dietitians: Alexes Papadopoli, Jacklyn Villeneuve, Tatiana Hunt