Ditch the Diet - Healthy Through the Holidays

Sick of dieting, but not sure HOW to eat anymore? Find it especially hard during the holidays?

Begin to build your relationship with food and your body by moving away from external cues to measure progress such as strict food rules and using the scale to measure progress.

Even better - learn how to truly enjoy the holidays, WITHOUT food stress and get back to what really matters.

Find lots of simple strategies, delicious recipes, and more in this interactive webinar.

Reach out for more details :)

Paid participants receive access to both the live and the recording to watch at their convenience.
$20/household, includes live session, course recording, resources, recipes, and handouts.