Webinaires de diététistes

Sick of dieting, but not sure HOW to eat anymore? Get started on healing your relationship with food and your body by moving away from external cues to measure progress such as strict food rules and using the scale to measure progress. Intuitive eating is a self-care eating framework, which focuses on learning to listen to your internal cues of hunger, fullness, and satisfaction. In this Introduction to IE webinar, Dietitians Hayley & Samantha cover benefits of this approach, and some of the key principles to get you started including reject the diet mentality, honor your hunger, make peace with food, discover the satisfaction factor, respecting your body, and honor your health with gentle nutrition! Watch at your convenience anytime!

Let’s talk plant-based! Are you interested in incorporating more plant-based proteins and meals into your lifestyle, but not sure where to start? Need fresh meal ideas? Want to know the difference between tofu and tempeh? Join Kate & Rachel in this 1-hour webinar to explore: - benefits of plant-based foods - plant-based proteins & how to easily incorporate them in meals - how to boost key nutrients (vitamin B12, iron, calcium and more) - delicious plant-based recipes!

Parlons de l'alimentation à base de plantes! Êtes-vous intéressé à incorporer plus de protéines et de repas à base de plantes dans votre style de vie, mais vous ne savez pas par où commencer? Besoin d'idées fraîches pour la préparation de légumes? Vous voulez connaître la différence entre le tofu et le tempeh? Cet atelier en ligne couvrira: - Les bienfaits des aliments à base de plantes - Les protéines d'origine végétale et comment les incorporer facilement dans les repas - Comment augmenter les nutriments clés (vitamine B12, fer, calcium et plus) - De délicieuses recettes à base de plantes!

Did you know that chronic inflammation can be a risk factor for cardiovascular disease, cancer and diabetes? Many foods contain nutrients that have anti-inflammatory properties that can reduce inflammation in the body. Join your Loblaw dietitians to learn what these foods are, how to incorporate them into our diets, and how they can impact our overall health!

Saviez-vous que l'inflammation chronique peut être un facteur de risque de maladies cardiovasculaires, de cancer et de diabète ? De nombreux aliments contiennent des nutriments qui ont des propriétés anti-inflammatoires qui peuvent réduire l'inflammation dans le corps. Joignez-vous à vos diététistes de Loblaw pour découvrir ce que sont ces aliments, comment les intégrer à notre alimentation et comment ils peuvent avoir un impact sur notre santé globale!

Vous voulez mieux gérer votre taux de sucre, mais vous ne savez pas quoi manger ? Rejoignez une diététiste professionnelle dans ce webinaire de 60 minutes pour en savoir plus sur les stratégies basées sur la science qui vous aideront à optimiser la gestion de votre taux de sucre. Au cours de ce webinaire, nous couvrirons : - Les macronutriments et leur impact sur le taux de sucre - Les conseils clés sur l'alimentation et le mode de vie pour gérer le diabète - L'index glycémique - Comment équilibrer les repas et les collations pour un meilleur contrôle du taux de sucre - Comment lire les étiquettes nutritionnelles et trouver des aliments plus sains adaptés au diabète

This year, we're thinking about our immune health more than ever! Leave knowing: - what can impact our immune health - the foods and nutrients that help our immune system to do its job - practical tips to stay well this cold and flu season Watch this recording with Dietitians Hayley & Rebecca at your convenience anytime!

Want to better manage your blood sugars, but not sure what to eat? Join your in-store dietitian Katherine and Rebecca for this Living Well with Diabetes nutrition webinar! Discover how to balance meals and snacks, managing blood sugars, and much more!

Do you struggle to buy food that is affordable, healthy & easy to prepare? Everyone can benefit from tips to reduce the ever-growing grocery bill. Join your in-store dietitians, Ingrid Fan and Jessica Wang, and learn how you can spend your food dollars wisely and eat nutritious meals on a budget. We’ll discuss tips on choosing foods with the best value, meal prep, quick meals, and reducing food waste.

Get the support you need to understand acid reflux and manage your symptoms, all from the comfort of your home! Join registered dietitians Heidi Murphy and Rebecca Robar for this 1-hour on-demand webinar and learn: - What is acid reflux - What are the causes and potential triggers of acid reflux - Lifestyle strategies to manage acid reflux