WEBINAIRES DE DIÉTÉTISTES

Recherchez et parcourez les webinaires proposés par les diététistes de Loblaw et inscrivez-vous aux webinaires de votre choix.


Webinaires en vedette

Mindful Eating Includes Giving Thanks

Mindful Eating Includes Giving Thanks

It has been a stressful couple of years- don't let Thanksgiving be another stressor in your life! Join this webinar for loads of tips on staying mindful this Thanksgiving weekend so you can thoroughly enjoy your time with friends and family. In addition, get lots of new recipe ideas to spice up your dinner!

Diététistes: Alyssa Millar, Samantha Blizzard
17h00 à 18h00 EDT
mercredi 06 octobre 2021

Mindful & Intuitive Eating Mini Webinar

Mindful & Intuitive Eating Mini Webinar

Have you heard of mindful or intuitive eating? Learn the basics of these approaches to healthy eating that help you start to listen to your body, honor your hunger, and leave food guilt behind!

Diététiste : Andrea Paul
18h00 à 18h30 EDT
mercredi 06 octobre 2021

Craving Change ®: Ontario 4-week series with Rachel and Diana

Craving Change ®: Ontario 4-week series with Rachel and Diana

Do you want to improve what, when or how much you eat? Have a healthier relationship with food! Discover why: • You’d rather eat the carrot cake than the carrot • You go to buy milk and leave with $80 worth of groceries • Chocolate and fast foods are your ‘go-to’ solutions when you feel stressed • You crave certain foods at certain times • You keep eating when you know you’ve had enough • You know what to eat, but have trouble making healthy choices • You’ve made positive changes to your eating but then gone back to less healthy habits Join us for this 4-week interactive, practical, skill-based program. The first 3 sessions focus on building your skills and the 4th session is a virtual grocery store tour to help you apply those skills. All you need is your mind! That’s because it’s our thinking habits that guide our eating habits.

Diététiste : Diana Sutherland
Première de 4 Séances:
17h30 à 19h00 EST
lundi 22 novembre 2021

The Practice of Mindful Eating

The Practice of Mindful Eating

There are so many things that influence our eating habits, beyond the foods that we eat! Join Registered Dietitians Rebecca and Samantha as we explore the basics of mindful eating and how to apply mindful eating principles at home. You will also have the chance to participate in a mindful eating activity during the session. What you'll learn: - What is Mindful Eating - How to read Hunger and Fullness cues - What influences food decisions - How to manage "Forbidden" Foods

Diététistes: Rebecca Robar, Samantha Blizzard
17h30 à 18h30 EST
mardi 30 novembre 2021