Webinaires de diététistes

Neck deep in dirty diapers and sleep deprived, but one look at your baby and you know you’d give them the world. They’re growing up so fast, and you want the best for them. But with all the chaos around, you have no idea how to keep up and start your baby on healthy, yummy solid foods? Well Emilia and Sarah are here to help! Join Registered Dietitians Emilia Heiman & Sarah Jean-Noel in collaboration with ThinkBeef.ca in preparing Simple Steak & Potato Skillet Dinner and Spiced Prune and Beef Burger for both your family and baby! This “Baby at the Table” webinar will help you navigate the world of starting your baby on solid foods, and walk you through these easy, nutritious, and delicious go-to recipes. These recipes were formulated by ThinkBeef.ca with essential nutrients for your baby like iron, and will have your baby cooing for more in no time! View, download, print or order your complimentary Baby at the Table recipe booklet at: https://thinkbeef.ca/product/baby-at-the-table-recipe-booklet/ For more information, contact Emilia Heiman or Sarah Jean-Noel by email or phone: emilia.heiman@loblaw.ca 647-244-1167 sarah.jean-noel@loblaw.ca 289-200-2274

Is Your Baby Ready to Start Solids? Join Ann Marion, Kelly and Marissa to learn everything you need to know about getting ready to feed your baby safely. There is no one size fits all meal plan for babies! We'll cover: Signs of Readiness, Food Safety/Feeding Safely, First Foods, Introducing Allergens, Baby Led Weaning, Traditional Purees & Texture Progression, Meal and Snack ideas, Q&A time, and more! Plus, receive handouts and recipes to keep! Trust us, you don't want to miss out! $20 fee per family - includes 90 min class, Q&A period, recording of event, handouts and resources. Want more step-by-step support? Search for our "Starting Solids Together" 3 part course!

Mealtime battles, picky eating, and ever changing food preferences...welcome to Toddlerhood! Join Registered Dietitian Ann Marion Willis for this online webinar and learn tips and strategies to ensure your toddler is getting all the nutrients they need, while growing into intuitive eaters, and nipping picky eating in the bud! Workshop is $20/household and includes 90 minute live session, Q&A, recording of workshop, resources and handouts to keep.

Are you pregnant or planning to become pregnant? Join Registered Dietitian experts Danielle and Ann Marion, as we guide you through nourishing mom and baby during each stage of pregnancy! You will leave this class feeling confident in knowing what foods you can eat safely, nutrients to include AND realistic tips and ideas on how to get them. You will be equipped with knowledge on supplements, physical activity, hydration, managing symptoms like nausea, vomiting, or gut issues, and more! $20 per family includes: -Live class AND recording -Resources, Recipes, & Meal Ideas -Q&A time with our Dietitians

Have you ever said: “I know what to eat, but I just can’t seem to do it” “I want to feel more in control of my eating” “I have no will power” If any of the above statements sound familiar, you are not alone! Many of us know what to eat, but struggle to put this knowledge into action. Have you ever wondered WHY? Lack of willpower or motivation are not to blame! There are many factors, both internal and external, that challenge our ability to control what we eat. Craving Change™ will help you understand WHY you make certain food choices and HOW to address problematic eating habits! Discover why: • You’d rather eat the carrot cake than the carrot • You go to buy milk and leave with $80 worth of groceries • Chocolate and fast foods are your ‘go-to’ solutions when you feel stressed • You crave certain foods at certain times • You keep eating when you know you’ve had enough • You know what to eat, but have trouble making healthy choices • You’ve made positive changes to your eating but then gone back to less healthy habits Join us for this 4-week interactive, practical, skill-based program. The first 3 sessions focus on building your skills and the 4th session is a virtual grocery store tour to help you apply those skills. All you need is your mind! That’s because it’s our thinking habits that guide our eating habits. Curious whether this program is a good fit for you? Call us directly for a free 15 minute conversation before signing up! Cindy: 519-551-4493

Meal Prep Made Easy for Busy Professionals! Join Dietitians Emilia Heiman and Sarah Jean-Noel in these fun, virtual cook-along classes and prepare healthy and easy meals (lunches or dinners) for the entire workweek with less stress and in under 90 minutes! In these classes, particpants will: * Learn cooking tips and tricks to save time in the kitchen * Build homemade meals packed with delicious vegetables, lean proteins and whole grains that will keep fuelled throughout your day. * Save money by cooking at home and eating out less * Explore fun, new foods & flavors. Menu: 1) Creamy Pasta Primavera 2) Roasted Salmon with Garlicky Potatos Each session includes class package with menu, shopping list, recipes & meal tips. Have questions? Contact your Dietitians: Emilia Heiman 647-244-1167 emilia.heiman@loblaw.ca Sarah Jean-Noel 289-200-2274 sarah.jean-noel@loblaw.ca

Starting Solids Together Comprehensive Dietitian Led Program This comprehensive 3 part web series will take you step-by-step through starting solids with your baby. We will cover not only what to feed your baby, but also when, where, why, and how! No two families are the same, and we will help you find what works for YOUR individual needs. Topics Include: Signs of Readiness BLW vs. Purees (Pros, Cons, Choosing a Method) What foods to serve and how to prepare them Appropriate sizes, shapes, and textures (with photos!) Gagging vs. Choking and feeding safely Introducing Allergens Scheduling and milk feeds Beverages, Cups, and more! Constipation, Diarrhea, Reflux The Division of Responsibility And, much, much more! Registered Dietitian experts Ann Marion, Kelly and Marissa will be with you every step of the way to answer questions and offer support. This program includes: 3+ hours of live content (also recorded and available on demand) 3 live post webinar Q & A sessions (Optional) Free 15-minute check in with your Dietitian after the series (Optional) Resources Recipes Join us live weekly, watch weekly module on demand, or binge watch all of the recordings when your baby is ready for solids! Fee: $99 per Household * Previously attended our single session Baby Food & Beyond course? Ask about our discount*