DIETITIAN WEBINARS

Search and browse webinars provided by Loblaw dietitians and register for webinars of your choice.


Menopause: The whole Foods Plant Based Approach

Menopause: The whole Foods Plant Based Approach

The whole foods plant-based approach will support you through the menopause transition stage and set you up for a healthy midlife and beyond. Come and learn how to make the Worlds' Healthiest Eating Pattern and joyful movements a part of your daily routine so that you can live your best life ever. Topics include: hormonal changes through menopause, symptom management with food and lifestyle strategies, whole food plant based plate, meal planning, and cooking session. Included are a printable workbook, meal planning template, 14 day meal plan with recipes along with a bonus 30 mins one on one check -in call to help you stay on track, stay motivated and answer questions on the program material.

Dietitians: Edie Shaw-Ewald, Kristen Gaudet
First of 3 sessions:
6:00pm-7:30pm EDT
Tuesday, September 28, 2021

Plant-Based Eating

Plant-Based Eating

Let’s talk plant based! Are you interested in incorporating more plant-based proteins and meals into your lifestyle but not sure where to get started? Need fresh ideas for vegetable prep? Want to know the difference between tofu and tempeh? This online workshop will cover: - benefits of plant-based foods - plant-based proteins & how to easily incorporate them in meals - how to boost key nutrients (vitamin B12, iron, calcium and more) - delicious plant-based recipes! If you're interested in getting started with plant-based proteins or if you're looking for some plant-based inspiration, this webinar is right for you!

Dietitian: Victoria Power
4:00pm-5:00pm EDT
Saturday, October 16, 2021