DIETITIAN WEBINARS

Search and browse webinars provided by Loblaw dietitians and register for webinars of your choice.


Craving Change ®: Ontario 4-week series with Rachel and Diana

Craving Change ®: Ontario 4-week series with Rachel and Diana

Do you want to improve what, when or how much you eat? Have a healthier relationship with food! Discover why: • You’d rather eat the carrot cake than the carrot • You go to buy milk and leave with $80 worth of groceries • Chocolate and fast foods are your ‘go-to’ solutions when you feel stressed • You crave certain foods at certain times • You keep eating when you know you’ve had enough • You know what to eat, but have trouble making healthy choices • You’ve made positive changes to your eating but then gone back to less healthy habits Join us for this 4-week interactive, practical, skill-based program. The first 3 sessions focus on building your skills and the 4th session is a virtual grocery store tour to help you apply those skills. All you need is your mind! That’s because it’s our thinking habits that guide our eating habits.

Dietitian: Diana Sutherland
First of 4 sessions:
5:30pm-7:00pm EST
Monday, November 22, 2021

The Practice of Mindful Eating

The Practice of Mindful Eating

There are so many things that influence our eating habits, beyond the foods that we eat! Join Registered Dietitians Rebecca and Samantha as we explore the basics of mindful eating and how to apply mindful eating principles at home. You will also have the chance to participate in a mindful eating activity during the session. What you'll learn: - What is Mindful Eating - How to read Hunger and Fullness cues - What influences food decisions - How to manage "Forbidden" Foods

Dietitians: Rebecca Robar, Samantha Blizzard
5:30pm-6:30pm EST
Tuesday, November 30, 2021