DIETITIAN WEBINARS

Search and browse webinars provided by Loblaw dietitians and register for webinars of your choice.


CRAVING CHANGE®: ONTARIO 4-WEEK SERIES WITH JUDY & MEGHAN

CRAVING CHANGE®: ONTARIO 4-WEEK SERIES WITH JUDY & MEGHAN

Do you want to explore the reasons why, what, when and how much you eat? Are you looking to better understand your relationship with food? In this program, you will discover why you may make certain food choices and many of the factors that may influence them. Have you ever thought about why you… • Would rather eat the carrot cake than the carrot? • Go to buy milk and leave with $80 worth of groceries? • Choose chocolate and fast foods as your ‘go-to’ solutions when you feel stressed? • Crave certain foods at certain times? • Keep eating when you know you’ve had enough? • Know what you ‘should’ eat, but feel like you are missing motivation or life gets in the way? • Have made changes to your eating but they just didn’t stick? Join us for this 4-week interactive, practical, skill-based program!. The first 3 sessions focus on building your skills and the 4th session is a virtual grocery store tour to help you apply those skills. All you need is your mind - our thinking habits guide our eating habits! *Register to save your spot and we will be in touch regarding payment in January 2022. *Earn 37,500 PC Optimum points!

Dietitians: Judy Chodirker, Meghan Burek
First of 4 sessions:
4:30pm-6:00pm EST
Thursday, January 20, 2022

Craving Change ®: Ontario 4-week series with Rachel and Diana

Craving Change ®: Ontario 4-week series with Rachel and Diana

Do you want to improve what, when or how much you eat? Have a healthier relationship with food! Discover why: • You’d rather eat the carrot cake than the carrot • You go to buy milk and leave with $80 worth of groceries • Chocolate and fast foods are your ‘go-to’ solutions when you feel stressed • You crave certain foods at certain times • You keep eating when you know you’ve had enough • You know what to eat, but have trouble making healthy choices • You’ve made positive changes to your eating but then gone back to less healthy habits Join us for this 4-week interactive, practical, skill-based program. The first 3 sessions focus on building your skills and the 4th session is a virtual grocery store tour to help you apply those skills. All you need is your mind! That’s because it’s our thinking habits that guide our eating habits.

Dietitians: Diana Sutherland, Rachel Hayles
First of 4 sessions:
10:30am-12:00pm EST
Tuesday, January 25, 2022

Meal Planning 101: a 3 week webinar series with Victoria

Meal Planning 101: a 3 week webinar series with Victoria

Make meal planning as easy as 1,2,3! This interactive, group program will break down meal planning into three bite-size pieces – planning, shopping and prepping - making this seemingly daunting process manageable! Join your dietitian for this 3-week program and learn tips and tricks for planning, shopping and prepping fast and nutritious meals. No matter how busy your weeks are, we can show you how to eat well without stressing over it.

Dietitian: Victoria Power
First of 3 sessions:
4:30pm-5:30pm EST
Monday, February 07, 2022