DIETITIAN WEBINARS

Search and browse webinars provided by Loblaw dietitians and register for webinars of your choice.


EATING WELL WITH THE MEDITERRANEAN DIET

EATING WELL WITH THE MEDITERRANEAN DIET

The Mediterranean Diet is not just another “diet” but a lifestyle that promotes a sustainable way of eating and has proven health benefits. Incorporating principals from the Mediterranean Diet has been shown to improve and help manage diabetes, heart disease, brain health, mental health and more! Join this webinar to learn more about the benefits of the Mediterranean Diet and how you can incorporate it into your lifestyle!

Dietitians: Alexandra Kamp, Rebecca King
5:00pm-6:00pm EDT
Thursday, September 23, 2021

Craving Change ®: Ontario 4-week series with Rachel and Diana

Craving Change ®: Ontario 4-week series with Rachel and Diana

Do you want to improve what, when or how much you eat? Have a healthier relationship with food! Discover why: • You’d rather eat the carrot cake than the carrot • You go to buy milk and leave with $80 worth of groceries • Chocolate and fast foods are your ‘go-to’ solutions when you feel stressed • You crave certain foods at certain times • You keep eating when you know you’ve had enough • You know what to eat, but have trouble making healthy choices • You’ve made positive changes to your eating but then gone back to less healthy habits Join us for this 4-week interactive, practical, skill-based program. The first 3 sessions focus on building your skills and the 4th session is a virtual grocery store tour to help you apply those skills. All you need is your mind! That’s because it’s our thinking habits that guide our eating habits.

Dietitian: Diana Sutherland
First of 4 sessions:
5:30pm-7:00pm EST
Monday, November 22, 2021