DIETITIAN WEBINARS

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Thriving Through Menopause - 3 Week Course

Thriving Through Menopause - 3 Week Course

You can probably remember the diet you were on leading up to your highschool graduation, the diet you followed before your wedding or big vacation, and the diet you tried to lose the "baby weight". If you are thinking of starting a new diet to lose weight gained during menopause, stop and think, do you want yet another diet to define this stage of life? Did you know that body image dissatisfaction often PEAKS during peri-menopause and menopause? Join us for this 3 week wellness program to learn tips on feeling great through this stage of life, without restriction! Thrive through Menopause, instead of just trying to survive! ✨ Not available on these evenings? Don't worry, the program is recorded and you can watch it back at your convenience.

Dietitians: Ann Marion Willis, Danielle Farrell, Heidi Murphy
First of 3 sessions:
5:30pm-6:30pm EDT
Thursday, September 23, 2021

Menopause: The whole Foods Plant Based Approach

Menopause: The whole Foods Plant Based Approach

The whole foods plant-based approach will support you through the menopause transition stage and set you up for a healthy midlife and beyond. Come and learn how to make the Worlds' Healthiest Eating Pattern and joyful movements a part of your daily routine so that you can live your best life ever. Topics include: hormonal changes through menopause, symptom management with food and lifestyle strategies, whole food plant based plate, meal planning, and cooking session. Included are a printable workbook, meal planning template, 14 day meal plan with recipes along with a bonus 30 mins one on one check -in call to help you stay on track, stay motivated and answer questions on the program material.

Dietitians: Edie Shaw-Ewald, Kristen Gaudet
First of 3 sessions:
6:00pm-7:30pm EDT
Tuesday, September 28, 2021