Search and browse webinars provided by Loblaw dietitians and register for webinars of your choice.
Anti-Inflammatory Eating Essentials
Did you know that chronic inflammation can be a risk factor for cardiovascular disease, cancer and diabetes? Join your dietitian Kate in this 1 hour webinar to learn about foods that contain nutrients that have anti-inflammatory properties, and how they can reduce inflammation in the body. Included with the $20 fee: - 1 hour LIVE webinar - Unlimited access to the recording - Handout with key tips - Free 15-Minute phone check-in with Kate after the session (optional)
February 24, 2023
Let’s talk plant-based! Are you interested in incorporating more plant-based proteins and meals into your lifestyle, but not sure where to start? Need fresh meal ideas? Want to know the difference between tofu and tempeh? Join Kate in this 1-hour webinar to explore: - benefits of plant-based foods - plant-based proteins & how to easily incorporate them in meals - how to boost key nutrients (vitamin B12, iron, calcium and more) - delicious plant-based recipes!
March 03, 2023
Healthy Gut Nutrition
Wondering about how to improve your digestion and promote a healthy gut , but not sure how? We can help! Join us for a free webinar on nutrition for gut health, on Wednesday February 8th 2023 at 6:30 PM. This webinar will be led by our intern, Isabelle, a 4th year student from the University of Ottawa’s Nutrition program, who is working under the supervision of Registered Dietitians Tatiana and Melanie. In this webinar, we will talk about: -The different factors that can influence digestion and overall gut health -Which foods can help encourage a healthy gut when they are included in your diet -Some practical tips and tricks to include these foods into your day to day life -And more!
February 08, 2023
Five Day Meal Prep
Meal Prep Made Easy for Busy Professionals! Join Dietitians Emilia Heiman and Sarah Jean-Noel in these fun, virtual cook-along classes and prepare healthy and easy meals (lunches or dinners) for the entire workweek with less stress and in under 90 minutes! In these classes, particpants will: * Learn cooking tips and tricks to save time in the kitchen * Build homemade meals packed with delicious vegetables, lean proteins and whole grains that will keep you fuelled throughout your day * Save money by cooking at home and eating out less * Explore fun, new foods & flavors Menu: 1) Miso-Glazed Salmon with Edamame Grains 2) Turkey Chili Each session includes class package with menu, shopping list, recipes & meal tips. Insurance receipt provided. Have questions? Contact your Dietitians: Emilia Heiman 647-244-1167 firstname.lastname@example.org Sarah Jean-Noel 289-200-2274 email@example.com
February 11, 2023