Search and browse webinars provided by Loblaw dietitians and register for webinars of your choice.
Living Well with Diabetes
Want to better manage your blood sugars, but not sure what to eat? Join your dietitians Sarah and Michelle in this 1-hour webinar to learn about evidence-based strategies to help you keep your blood sugars in check. During this webinar we will cover: - Macro-nutrients and how they impact blood sugars - key food and lifestyle tips to manage diabetes - What is the glycemic index is all about - How to balance meals and snacks for better blood sugar control - How to read nutrition labels and find healthier diabetes-friendly foods
August 16, 2022
Anti-inflammatory Eating Essentials
Did you know that chronic inflammation can be a risk factor for cardiovascular disease, cancer and diabetes? Join your dietitian Susan in this 1 hour webinar to learn about foods that contain nutrients that have anti-inflammatory properties, and how they can reduce inflammation in the body. This webinar will be recorded. If you cant make it, you can watch later!
August 24, 2022
Find Food Freedom
Has dieting been controlling your life for too long? Are you ready to break up with diet culture and find food freedom? Join Registered Dietitians Glenna and Megan in this 1-hour webinar to explore how to make peace with food through using mindful & intuitive eating principles. In this webinar, they will be providing practical tips on how to ditch dieting for good and get you back to enjoying the foods you love!
August 27, 2022
Back to School Lunch Ideas
Are you dreading the end of summer? Or maybe you can't wait for the kids to be back at school? Either way the transition from summer fun back into a school routine can be difficult. Join your dietitians, Nicole & Caitlin, to help ease the back-to-school stress and learn how to prepare nutritious and balanced lunches that your kids will love! In this class, you'll cover nutrition basics for creating balanced lunches, gain inspiration for meal ideas, and learn some tips and tricks to make chaotic mornings run a bit smoother. In the second half of the session, you'll join a virtual cooking class to prepare two different kid-approved lunch ideas. You can cook along with us or simply watch for inspiration!
August 30, 2022