Search and browse webinars provided by Loblaw dietitians and register for webinars of your choice.
Ditch the Diet
Are you ready to take your life back from dieting? Many of us have been riding the weight loss merry-go-round for too long now. We try new diets and revisit old diets, only to ignore the fact that diets don’t work! In fact, they can do much more harm than good. If you are ready to ditch dieting for good, join Glenna Martel, Registered Dietitian, in this 1-hour webinar. She will be discussing the impacts of diet culture, how you can ditch the diet, and what you can do to support your health in a sustainable and realistic way.
January 19, 2023
BABY FOOD & BEYOND - AN INTRODUCTION TO SOLIDS
Is Your Baby Ready to Start Solids? Join Ann Marion and Danielle to learn everything you need to know about getting ready to feed your baby safely. There is no one size fits all meal plan for babies! We'll cover: Signs of Readiness, Food Safety/Feeding Safely, First Foods, Introducing Allergens, Baby Led Weaning, Traditional Purees & Texture Progression, Meal and Snack ideas, Q&A time, and more! Plus, receive handouts and recipes to keep! Trust us, you don't want to miss out! $20 fee per family - includes 90 min class, Q&A period, recording of event, handouts and resources. Want more step-by-step support? Search for our "Starting Solids Together" 3 part course!
December 07, 2022
Ditch the Diet - Healthy Through the Holidays
Sick of dieting, but not sure HOW to eat anymore? Find it especially hard during the holidays? Begin to build your relationship with food and your body by moving away from external cues to measure progress such as strict food rules and using the scale to measure progress. Even better - learn how to truly enjoy the holidays, WITHOUT food stress and get back to what really matters. Find lots of simple strategies, delicious recipes, and more in this interactive webinar. Reach out for more details :) Paid participants receive access to both the live and the recording to watch at their convenience. $20/household, includes live session, course recording, resources, recipes, and handouts.
December 07, 2022
Prenatal Nutrition Online Workshop
Are you pregnant or planning to become pregnant? Join Registered Dietitian experts Danielle and Ann Marion, as we guide you through nourishing mom and baby during each stage of pregnancy! You will leave this class feeling confident in knowing what foods you can eat safely, nutrients to include AND realistic tips and ideas on how to get them. You will be equipped with knowledge on supplements, physical activity, hydration, managing symptoms like nausea, vomiting, or gut issues, and more! $20 per family includes: -Live class AND recording -Resources, Recipes, & Meal Ideas -Q&A time with our Dietitians
December 14, 2022