DIETITIAN WEBINARS

Search and browse webinars provided by Loblaw dietitians and register for webinars of your choice.


CRAVING CHANGE®: NB/PEI 4-WEEK SERIES WITH KELSEY & SAMANTHA

CRAVING CHANGE®: NB/PEI 4-WEEK SERIES WITH KELSEY & SAMANTHA

Do you want to improve what, when or how much you eat? Have a healthier relationship with food! Discover why: • You’d rather eat the carrot cake than the carrot • You go to buy milk and leave with $80 worth of groceries • Chocolate and fast foods are your ‘go-to’ solutions when you feel stressed • You crave certain foods at certain times • You keep eating when you know you’ve had enough • You know what to eat, but have trouble making healthy choices • You’ve made positive changes to your eating but then gone back to less healthy habits Join me for this 4-week interactive, practical, skill-based program. The first 3 sessions focus on building your skills and the 4th session is a virtual grocery store tour to help you apply those skills. All you need is your mind! That’s because it’s our thinking habits that guide our eating habits.

Dietitians: Kelsey Kendall, Samantha Blizzard
First of 4 sessions:
5:00pm-6:30pm EDT
Tuesday, November 02, 2021

Craving Change®: Ontario 4-week series with Eve & Pui Chi

Craving Change®: Ontario 4-week series with Eve & Pui Chi

Do you want to improve what, when or how much you eat? Have a healthier relationship with food! Discover why: • You’d rather eat the carrot cake than the carrot • You go to buy milk and leave with $80 worth of groceries • Chocolate and fast foods are your ‘go-to’ solutions when you feel stressed • You crave certain foods at certain times • You keep eating when you know you’ve had enough • You know what to eat, but have trouble making healthy choices • You’ve made positive changes to your eating but then gone back to less healthy habits Join us for this 4-week interactive, practical, skill-based program. The first 3 sessions focus on building your skills and the 4th session is a virtual grocery store tour to help you apply those skills. All you need is your mind! That’s because it’s our thinking habits that guide our eating habits.

Dietitians: Eve Laws, Pui Chi Cheng
First of 4 sessions:
5:30pm-7:00pm EDT
Wednesday, November 03, 2021

CRAVING CHANGE®: [SASKATCHEWAN AND MANITOBA] 4-WEEK SERIES WITH SOPHIA

CRAVING CHANGE®: [SASKATCHEWAN AND MANITOBA] 4-WEEK SERIES WITH SOPHIA

Do you want to improve what, when or how much you eat? Have a healthier relationship with food! Discover why: • You’d rather eat the carrot cake than the carrot • You go to buy milk and leave with $80 worth of groceries • Chocolate and fast foods are your ‘go-to’ solutions when you feel stressed • You crave certain foods at certain times • You keep eating when you know you’ve had enough • You know what to eat, but have trouble making healthy choices • You’ve made positive changes to your eating but then gone back to less healthy habits Join me for this 4-week interactive, practical, skill-based program. The first 3 sessions focus on building your skills and the 4th session is a virtual grocery store tour to help you apply those skills. All you need is your mind! That’s because it’s our thinking habits that guide our eating habits.

Dietitian: Sophia Khan
First of 4 sessions:
6:00pm-7:30pm EST
Monday, November 08, 2021

CRAVING CHANGE®: ONTARIO 4-WEEK SERIES WITH JUDY & MEGHAN

CRAVING CHANGE®: ONTARIO 4-WEEK SERIES WITH JUDY & MEGHAN

Do you want to explore the reasons why, what, when and how much you eat? Are you looking to better understand your relationship with food? In this program, you will discover why you may make certain food choices and many of the factors that may influence them. Have you ever thought about why you… • Would rather eat the carrot cake than the carrot? • Go to buy milk and leave with $80 worth of groceries? • Choose chocolate and fast foods as your ‘go-to’ solutions when you feel stressed? • Crave certain foods at certain times? • Keep eating when you know you’ve had enough? • Know what you ‘should’ eat, but feel like you are missing motivation or life gets in the way? • Have made changes to your eating but they just didn’t stick? Join us for this 4-week interactive, practical, skill-based program!. The first 3 sessions focus on building your skills and the 4th session is a virtual grocery store tour to help you apply those skills. All you need is your mind - our thinking habits guide our eating habits!

Dietitian: Judy Chodirker
First of 4 sessions:
4:30pm-6:00pm EST
Thursday, November 11, 2021

Craving Change ®: Ontario 4-week series with Rachel and Diana

Craving Change ®: Ontario 4-week series with Rachel and Diana

Do you want to improve what, when or how much you eat? Have a healthier relationship with food! Discover why: • You’d rather eat the carrot cake than the carrot • You go to buy milk and leave with $80 worth of groceries • Chocolate and fast foods are your ‘go-to’ solutions when you feel stressed • You crave certain foods at certain times • You keep eating when you know you’ve had enough • You know what to eat, but have trouble making healthy choices • You’ve made positive changes to your eating but then gone back to less healthy habits Join us for this 4-week interactive, practical, skill-based program. The first 3 sessions focus on building your skills and the 4th session is a virtual grocery store tour to help you apply those skills. All you need is your mind! That’s because it’s our thinking habits that guide our eating habits.

Dietitian: Diana Sutherland
First of 4 sessions:
5:30pm-7:00pm EST
Monday, November 22, 2021

Craving Change®: A 4-week Series with Jessica Wang & Zahra Tromsness [BC]

Craving Change®: A 4-week Series with Jessica Wang & Zahra Tromsness [BC]

Do you want to improve what, when or how much you eat? Have a healthier relationship with food! Discover why: • You’d rather eat the carrot cake than the carrot • You go to buy milk and leave with $80 worth of groceries • Chocolate and fast foods are your ‘go-to’ solutions when you feel stressed • You crave certain foods at certain times • You keep eating when you know you’ve had enough • You know what to eat, but have trouble making healthy choices • You’ve made positive changes to your eating but then gone back to less healthy habits Join us for this 4-week interactive, practical, skill-based program. The first 3 sessions focus on building your skills and the 4th session is a virtual grocery store tour to help you apply those skills. All you need is your mind! That’s because it’s our thinking habits that guide our eating habits.

Dietitians: Jessica Wang, RD, Zahra Tromsness
First of 4 sessions:
5:00pm-6:30pm EST
Thursday, January 13, 2022

Craving Change®: [Ontario] 4-week series with Jaime Anderson & Cindy Dodsworth

Craving Change®: [Ontario] 4-week series with Jaime Anderson & Cindy Dodsworth

Have you ever said: “I know what to eat, but I just can’t seem to do it” “I want to feel more in control of my eating” “I have no will power” If any of the above statements sound familiar, you are not alone! Many of us know what to eat, but struggle to put this knowledge into action. Have you ever wondered WHY? Lack of willpower or motivation are not to blame! There are many factors, both internal and external, that challenge our ability to control what we eat. Craving Change™ will help you understand WHY you make certain food choices and HOW to address problematic eating habits! Discover why: • You’d rather eat the carrot cake than the carrot • You go to buy milk and leave with $80 worth of groceries • Chocolate and fast foods are your ‘go-to’ solutions when you feel stressed • You crave certain foods at certain times • You keep eating when you know you’ve had enough • You know what to eat, but have trouble making healthy choices • You’ve made positive changes to your eating but then gone back to less healthy habits Join us for this 4-week interactive, practical, skill-based program. The first 3 sessions focus on building your skills and the 4th session is a virtual grocery store tour to help you apply those skills. All you need is your mind! That’s because it’s our thinking habits that guide our eating habits. Curious whether this program is a good fit for you? Call us directly for a free 15 minute conversation before signing up! Jaime: 289-776-9537 Cindy: 519-551-4493

Dietitian: Jaime Anderson
First of 4 sessions:
10:30am-12:00pm EST
Saturday, January 22, 2022