DIETITIAN WEBINARS

Search and browse webinars provided by Loblaw dietitians and register for webinars of your choice.


Thriving Through Menopause - 3 Week Course

Thriving Through Menopause - 3 Week Course

You can probably remember the diet you were on leading up to your highschool graduation, the diet you followed before your wedding or big vacation, and the diet you tried to lose the "baby weight". If you are thinking of starting a new diet to lose weight gained during menopause, stop and think, do you want yet another diet to define this stage of life? Did you know that body image dissatisfaction often PEAKS during peri-menopause and menopause? Join us for this 3 week wellness program to learn tips on feeling great through this stage of life, without restriction! Thrive through Menopause, instead of just trying to survive! ✨ Not available on these evenings? Don't worry, the program is recorded and you can watch it back at your convenience.

Dietitians: Ann Marion Willis, Danielle Farrell, Heidi Murphy
First of 3 sessions:
5:30pm-6:30pm EDT
Thursday, September 23, 2021

Anti-Inflammatory Eating

Anti-Inflammatory Eating

Did you know that chronic inflammation can be a risk factor for cardiovascular disease, cancer and diabetes? Many foods contain nutrients that have anti-inflammatory properties that can reduce inflammation in the body. Join your Superstore dietitians Rebecca Robar and Brianna Kean to learn what these foods are, how to incorporate them into our diets, and how they can impact our overall health!

Dietitians: Brianna Kean, Rebecca Robar
9:30am-10:30am EDT
Saturday, September 25, 2021

Living Well with PCOS

Living Well with PCOS

Looking to take control of your PCOS? Join dietitians Kerri & Alyssa for this informative 1-hour webinar to discover practical nutrition and lifestyle tips for managing your PCOS symptoms. Participants will leave this webinar with strategies to better manage this condition through nutrition, supplementation, stress management, sleep and more! Not available at this time? Not to worry, this webinar will be recorded for participants to view at their convenience following the session!

Dietitians: Alyssa Millar, Kerri Robichaud
5:00pm-6:00pm EDT
Wednesday, September 29, 2021

Gut Instincts: Your Journey to IBS Support with Rebecca and Heidi (Atlantic Only)

Gut Instincts: Your Journey to IBS Support with Rebecca and Heidi (Atlantic Only)

Go with your gut and discover the tools required for living confidently with IBS in our 3-week webinar workshop. Within this 3-week series, you’ll learn dietitian-approved tips for eating and living with Irritable Bowel Syndrome, including: - How food impacts the symptoms of IBS - How to take effective steps to manage IBS with food - How to manage IBS symptoms beyond food PLUS you get a comprehensive 1-hour individual nutrition assessment with a Registered Dietitian to assist you with your personal digestive health needs! Registration includes: - 3 x 1-hour online sessions with your group and registered dietitians Rebecca and Heidi - Exclusive nutrition resources - 1 x 1-hour individual nutrition assessment

Dietitians: Heidi Murphy, Rebecca Robar
First of 3 sessions:
5:30pm-6:30pm EDT
Tuesday, October 05, 2021

Prenatal Nutrition

Prenatal Nutrition

Are you pregnant or planning to become pregnant? Join dietitians Danielle and Ann Marion in this virtual class as we break down all the pregnancy nutrition TRUTHS and MYTHS that are out there so you know what to eat, when to eat it, and how it helps you and baby! We'll cover -Food safety -Prenatal Supplements -Essential Nutrients & How to Include Them -Food Safety/ Foods/Beverages to Avoid -Easy Meal & Snack Ideas -Management of Nausea, Vomiting, Diarrhea, Constipation, and Heartburn -...and more! Class is $20 and includes the 90 minute interactive class, access to the recorded session, resources and handouts to keep.

Dietitian: Danielle Farrell
5:30pm-7:00pm EDT
Wednesday, October 06, 2021

Eat Smart for a Healthy Heart

Eat Smart for a Healthy Heart

Want to better manage your cholesterol or blood pressure, but not sure where to start? Join Victoria for this interactive webinar to get the basics of heart healthy nutrition! You’ll learn tips and tricks on what foods to include in your diet and how to decode nutrition labels. Discover the Mediterranean diet, how it works and what it can do for you. The valuable principles gained in this webinar are also associated with diabetes management and overall health.

Dietitian: Victoria Power
4:30pm-5:30pm EDT
Thursday, October 07, 2021

Plant-Based Eating

Plant-Based Eating

Let’s talk plant based! Are you interested in incorporating more plant-based proteins and meals into your lifestyle but not sure where to get started? Need fresh ideas for vegetable prep? Want to know the difference between tofu and tempeh? This online workshop will cover: - benefits of plant-based foods - plant-based proteins & how to easily incorporate them in meals - how to boost key nutrients (vitamin B12, iron, calcium and more) - delicious plant-based recipes! If you're interested in getting started with plant-based proteins or if you're looking for some plant-based inspiration, this webinar is right for you!

Dietitian: Victoria Power
4:00pm-5:00pm EDT
Saturday, October 16, 2021

Nourishing Mom - Postpartum Nutrition Workshop

Nourishing Mom - Postpartum Nutrition Workshop

We spend so much time preparing for baby's arrival that sometimes, we forget about the one bringing them into the world! Join us to learn about how to care for mom in the postpartum period, that busy first year that includes: -recovery from birth -replenishing from pregnancy -fueling for breastfeeding - prepping formula feeds - balancing physical activity - meal planning for your family - and preparing for the return to work We'll share nutrient needs, favourite easy meal and snack ideas, helpful products, and tips to troubleshoot common concerns! Register now and get ready to feel amazing while you enjoy every moment of your little one's first year!

Dietitians: Ann Marion Willis, Danielle Farrell
5:30pm-7:00pm EDT
Wednesday, October 20, 2021

Baby Food & Beyond - An Introduction to Solids

Baby Food & Beyond - An Introduction to Solids

Is Your Baby Ready to Start Solids? Join Ann Marion and Danielle to learn everything you need to know about getting ready to feed your baby safely. There is no one size fits all meal plan for babies! We'll cover: Signs of Readiness, Food Safety/Feeding Safely, First Foods, Introducing Allergens, Baby Led Weaning, Traditional Purees & Texture Progression, Meal and Snack ideas, Q&A time, and more! Plus, receive handouts and recipes to keep! Trust us, you don't want to miss out! $20 fee per family - includes 90 min class, Q&A period, handouts and resources.

Dietitians: Ann Marion Willis, Danielle Farrell
9:00am-10:30am EDT
Wednesday, October 27, 2021

Starting Solids Together - 3 Week Program

Starting Solids Together - 3 Week Program

If you’re getting ready to introduce solids to your little, join us for this 3 week program! This program includes: -Step-by-step instructions, photos, and examples on when,where, how, and what to feed baby! -Extensive details on everything from how to choose a cup, to how to manage portions for baby, and how to ensure baby is getting the nutrients they need, and much much more! - Group discussions where you can support and cheer each other on, -Individual touch points and private chats with us, your personal dietitian team! The best part? It’s all recorded! Join us live and ask your questions, or watch later and get caught up at your own speed.

Dietitians: Ann Marion Willis, Danielle Farrell
First of 3 sessions:
9:00am-10:00am EST
Wednesday, November 10, 2021