DIETITIAN WEBINARS

Search and browse webinars provided by Loblaw dietitians and register for webinars of your choice.


Plant-Based Eating: Adding Instead of Restricting - Online workshop

Plant-Based Eating: Adding Instead of Restricting - Online workshop

Are you interested in incorporating more vegetarian meals into your lifestyle but not sure where to start? Are you already playing with plant-based eating but finding it restrictive or limiting? Join Isabel, your In-Store Dietitian, for this online nutrition workshop! Discover how to incorporate plant-based foods into your routine, without compromising your nutrition needs or your enjoyment of food.

Dietitian: Isabel Williams
12:00pm-1:00pm EDT
Wednesday, June 16, 2021

Grocery Staples - Online Workshop

Grocery Staples - Online Workshop

Learn about the staple foods that you can keep in your pantry, refrigerator and freezer to make meal preparation simpler!

Dietitian: Isabel Williams
12:00pm-1:00pm EDT
Tuesday, June 22, 2021

Shop With Your Dietitian: How to Choose Smarter Choices in Store

Shop With Your Dietitian: How to Choose Smarter Choices in Store

Do you feel overwhelmed by all the options at the grocery store? Are you feeling confused about healthier options? Join your Registered Dietitian Sonia in this 1 hour webinar for her top tips for navigating the endless options in store. You'll learn how to read nutrition facts labels, how to incorporate convenience foods into a healthy eating pattern, shop with budget in mind and more. Become an expert in making better choices for you and your family!

Dietitian: Sonia Du
12:00pm-1:00pm EDT
Wednesday, June 23, 2021

Ditch the Diet - Online Workshop

Ditch the Diet - Online Workshop

Did you know that it IS possible to care for your health, without focusing on your body weight? Join me for this 1 hour webinar! First, we will discuss the negative impacts of diet culture and focusing on weight as a health outcome. Then we will discuss how you can ditch the diet, and what you can do to support your health!

Dietitian: Isabel Williams
1:00pm-2:00pm EDT
Wednesday, July 07, 2021

Forget the Weight. Feel Great!

Forget the Weight. Feel Great!

Throw out those fad diets -- they were never helpful to begin with. It's time to feel good in your body. In this 6 week webinar series, you will discover strategies to eat and feel your best in an environment that steers clear of diet culture and discussions about weight (because who needs that?). Rethink how you look at food, discover mindful eating, learn how to properly balance your meals and snacks, and MORE. Dates of webinars: July 14: 12-1pm July 21: 12-1pm July 28: 12-1pm August 4: 12-1pm August 11: 12-1pm August 18: 12-1pm What is included: * An action-forward, goal oriented program * Exclusive resources each week * The support of 2 Registered Dietitians * A free 15 minute consultation after the program

Dietitians: Mackenzie Michalczuk, Sonia Du
First of 6 sessions:
12:00pm-1:00pm EDT
Wednesday, July 14, 2021

Healthier Twists on Summer Favourites

Healthier Twists on Summer Favourites

Are you excited for summer? Join your Registered Dietitian Sonia for this 1 hour webinar to learn more about how you can structure your BBQs and/or picnics to be more balanced and nutritious as well as get ideas and tips for food selections.

Dietitian: Sonia Du
12:00pm-1:00pm EDT
Thursday, July 15, 2021