DIETITIAN WEBINARS

Search and browse webinars provided by Loblaw dietitians and register for webinars of your choice.


Diet the Diet 101 - How to free yourself from diet culture

Diet the Diet 101 - How to free yourself from diet culture

Diets are like chains on your wrist. They are restrictive and they hurt - even with the best intentions of trying to be healthy. We will be discussing: • Why diets don’t work • How dieting can potentially be harmful • What is “diet culture” and how it affects your health • The 4 pillars of health you need to focus on • How to incorporate mindful eating and gentle nutrition into your everyday If you have tried dieting or is thinking about trying a diet, this webinar is for you. You will walk away feeling: • Freedom from letting go of food guilt and shame • Empowered to make delicious and nourishing food choices • Trust towards yourself and your body This webinar won’t solve all our problems in our weight-centric society. But it will help you better understand your health and get you started on making peace with food and your body. It’s time to let go and ditch the diet.

Dietitian: Kristy Yee
6:00pm-7:00pm EDT
Tuesday, August 17, 2021

Living Well with Diabetes

Living Well with Diabetes

Want to better manage your blood sugars, but not sure what to eat? Join your dietitian, Madelyn, in this 1-hour webinar to learn about evidence-based strategies to help you keep your blood sugars in check. During this webinar we will cover: - Macro-nutrients and how they impact blood sugars - key food and lifestyle tips to manage diabetes - What is the glycemic index is all about - How to balance meals and snacks for better blood sugar control - How to read nutrition labels and find healthier diabetes-friendly foods Can't make this date or time? No problem- when you sign up you'll be able to watch the webinar recording at your convenience!

Dietitian: Madelyn Morgan
12:00pm-1:00pm EDT
Monday, August 23, 2021